• Diabetes is the leading cause of disability and death in the United States.
• 1 in 11 Americans have diabetes!
• If you are overweight, have high blood pressure or at age 45 or older, you are at a higher risk of developing type 2 diabetes.
• The good news is that making healthy changes can greatly lower your risk.
• To help prevent diabetes you can:
  • Watch your weight
  • Eat healthier
  • Get more physical activity

Your Game Plan to Prevent Type 2 Diabetes

• COPD is a combination of Emphysema and Chronic Bronchitis. It is usually caused from some type of damage to the lungs
• One of the most common causes is Smoking.
• Once the damage to the lungs takes place there is no reversing it. If diagnosed with COPD there are some things to help manage it.
  • Quit smoking
  • Eat well and stay active
  • Get lots of support from family and friends
  • Take all steps to improve your ability to breathe easier.